Assalammualaikum...
Isnin... wahh.. ari isnin ni ase liatzzz skit nak bgn pagi.. pdhal last week bape ari je keje heehe..
ok pepagi ni ase mcm bdn x sedap sbb rasa lama sgt dh x jogging.. sbb.. ermmm ape eh alasan nak bagi.. saya ni mmg penuh dgn alasan ehehehe.. ok2 mgu ni cuba.. utk jogging.. cuba ehhh x janji.. lompat2 ngn tali ade la beberapa kali.. aishhh ni ngape ni malas.. bdn pon dh rasa berat.. mkn pon lately x control blasah je.. kang nyesal x sudah.. skrg x nak jaga.. haisshh Ibu Iman n Taqwa ni..
ok ni ade quotes best n suke nak share kat cni...
"Lunch should be your biggest meal of the day, not dinner. Eat more of your calaories early in the day when your need the energy to work"
- skrg ni slalu mkn nasik pas blk keje.. sbb skali jln ngn lunch.. haishhh dah salah konsep tu.. ok2 tuka balik..
"Taking supplement can be an excellent way to get all of the vitamins and minerals needed for good health"
- ermm ikutkn mcm2 dh amik n mmg x leh lepas supplement.. tp minggu ni apesal ntah.. haisshhh pastu stok pon ade yg dh abis.. gaji lmbt lagi la... hahaha tu sbenanye.. xpe kita mkn dlu B complex yg doctor bg tu ok..
"Brisk walking,jumping rope, dancing, lifting weights and doing yoga are all examples healthy physical activity"
- yg ni lama dh x buat.. bdn pon ase sana cni kembong2 n x sedap bila lama x jogging n brisk walking pepagi.. ok2 wekkend ni pepagi kita p jenjln pas subuh okeh.. dia kalo dh stop tu msalah besa nak start balik.. kalo dh mula tu mcm ketagih la plak.. haishhh
entry xde gambo x best kan.. xde la gambo ape pon.. ok ni masa ade game kt Stadium paroi, Negeri Sembilan aritu.. 3 bulan lepas mcm tu kot.. haa hangkut skali 2 budak tecik ni.. alhamdulillah dorg sempoi masa ibu tgh main netball.. seharian lepak stadium.. mcm ni la anak2 ibu.. kita redah jek.. x mo byk songeh.. hehehe seme org geram ngn dorg.. bila nantok tdo.. dh tdo main.. lapa mkn.. nangis?? x mo nangis2.. smp ade yg pelik ngaper baik sgt ank kamu ni.. x byk ragam.. sbb saya bgn dorg ubat pelali ragam ehehehe apepon Alhamdulillah DIA memahami hati hambaNYA n permudahkan segalanya...
ok smp cni dlu jom start keje..
No comments:
Post a Comment