My Hubby keje shift mlm.... posted sblm ni de cite dia dh dpt keje barukn.. tp dia mintak tangguh masuk 1 Julai coz nak settle dlu keje lama.. so dia pon keje la mcm bese.. minggu ni dia shift mlm.. maksudnye aku tdo la sesorg... x kisah la pasal tdo sesorg tu sbb dh bese.. yg kisahnye pasal.. KAKI CRAMP!!!! sgt sakit n sedey... sbb sesorg.. penah kena sblm ni pertama kali hubby ade.. terkejut la tetiba kejang kn.. terus dia bgn picit2 kaki.. aku dh merintih kesakitan huhuhu.. penah gak kwn2 cite leg cramp ni bese masa nak masuk third trimester.. ingtkn diri ini d beri pengecualian..rupanye tidak.. (kekonon power la..)
ni ade skit tips amik dr internet nak kurgkn leg cramps...
Circulation changes, extra pregnancy weight gain and your growing baby can cause pressure on muscles, nerves and blood vessels, resulting in cramps or sharp shooting pains in your legs.
Remedy: regular exercise and massage can help keep joints supple and ward off cramps. Try to get out for a walk during the day and give your feet and calf muscles a work-out before bed by moving them in a circular motion (as you would do on a plane to avoid DVT!) Eat lots of iron/calcium-rich foods and if the pain gets really bad, try applying heat or wear some supportive tights. Drinking Indian tonic water that contains quinine can also help. (source)Leg cramps during
Try to immediately straighten your leg and flex your foot heel first with your toes toward your shin. This may hurt at first, but it should gradually ease the spasm. Pointing your toes downward can bring on leg cramps or make them worse.
“Drawing” the alphabet with your foot is another way to urge the muscle to relax.
Apply heat in the form of a heating
Massage the muscle that is cramping until the muscle loosens and begins to relax. You can do this yourself or have a partner help you.
If you are able, walk around for a few minutes to further loosen the affected muscle.
Antara salah 1 sbb aku kena cramp ni... kurg kalsium.... aku x minum susu sbb x leh nak telan.. minum organic soya n pil kalsium je.. nmpknye pasni kena telan gak la kot.. kalo x sndiri yg merana... ni blom masuk stage kaki bengkak lagi... xpe la.. berkorban n kena tahan seme2 dugaan ni demi utk baby terchenta... :D